Healthy sleeping habits are something that is important for everyone. Adequate sleep is vital for one’s overall health. Lack of sleep can cause anywhere from temporary sleep disorders to permanent sleep disorders, making a person sick. Sleep is vital to refueling and rejuvenating one’s entire body. Rest for your body is like gasoline for your car, without them, your body nor your car will function. A good night’s sleep will allow your body to rest and to heal itself and refuel your energy. This allows you both mentally and physically to be able to function normally and get through your day.
Healthy Sleeping Tips
There are many different tips that can help you to develop quality sleeping habits. This can help to put you into a routine and will help to keep your overall health at its best. Not only can following some of these tips help you to develop a healthy sleeping pattern but making sure that you have a proper quality mattress will make sleeping easier. There are many guidelines that help you to select the proper mattress that will give you the pressure relief and support that will match your needs and your sleeping habits.
Tips For A Good Night’s Sleep
- Put yourself on a schedule and try to go to bed and get up at the same time each day
- Do not take naps during the day because this can throw off your sleep needs
- Do not go to bed and play on your phone, the blue light stimulates energy and keeps you awake
- Make sure your mattress offers proper pressure relief that matches your sleep position
- Keep the temperature in your room towards the cool side, this promotes comfort
- Keep the lighting in your room very dim or off. Use blackout curtains to keep outside light out
- If you need some noise to sleep, run a fan or get a device that can play the sound of rain or something that is soothing to you, to help you relax
- If total silence is what you need, there are many comfortable earplugs that you can use
- Do not drink any type of caffeine drink in the evening, which will keep you awake
- Make sure that your mattress is keeping your spine in proper alignment so that you are pain-free
Selecting Your Mattress
There are many different mattresses out there for you to choose from that will offer you proper support and pressure relief. These should also allow your spine to stay in proper alignment no matter what your sleep position is. Find the mattress that matches your sleeping needs, and this will also help you to have a good night’s sleep. Here are a few that could help you with your healthy sleeping habits.
Zenhaven
The Zenhaven flippable mattress is very popular in the latex category of quality mattresses. This mattress offers a plushy side and can be flipped over and will offer a gentle firmer side. This works well for many sleepers and offers quality support and pressure relief for many sleepers.
Cover – This cover has been designed with a quilted organic cotton and a New Zealand organic wool. This creates a soft, breathable, plush cover from the top of the mattress.
Luxury Plush Comfort Layer – This layer is made from antimicrobial Talalay latex. This design offers durability, to make your mattress last longer. It also offers a quality smoothness making this mattress extremely comfortable.
Core – The core layer is made from two layers of Talalay latex that have been pressed together to make the support for the mattress. This design offers a coolness by allowing the airflow to go through the mattress along with the already cooling latex.
Comfort Layer – The bottom layer is also made from latex, keeping the mattress cool no matter which side is being used. When this layer is up it creates a firmer surface for comfort to the sleeper.
With this mattress being made from latex, it is known for its cooling qualities and its durability. This mattress could also be a good choice for heavier sleepers because of the durability of the latex. Both sides of this mattress offer quality pressure relief for back sleepers. The motion transfer within this mattress is not well controlled and could be an issue for couple sleepers if one is sensitive to movements. This mattress also did not test out well for the edge support, meaning that sleeping on the edge of the mattress does not give you the support that the rest of the mattress offers.
Casper Hybrid
This popular choice in the hybrid category has made a great choice for many sleepers. With its quality foam and coil design, this mattress offers quality pressure relief and support.
Cover – The cover of this mattress is made from a polyester blend that creates a stretch so that the cover moves with the mattress. The creation offers a soft and comforting feeling from the top of the mattress.
Comfort Layer – This layer is made from aerated foam that offers a slow response to pressure. This allows the sleeper enough sinkage to offer quality pressure relief at the hip and shoulder areas. The aeration in the foam allows the airflow to circulate, helping with a cooler sleeping situation.
Transition Layer – The transitional layer is made of memory foam that is zoned into different firmnesses to offer quality pressure relief and support at the hips and shoulders. This design helps to keep your spine in proper alignment.
Support Layer – This layer is made from tall, pocketed coils and offers the main support for this mattress. As the sleeper is getting quality pressure relief from the upper layers, the coils help to keep them lifted on top of the mattress for easier movements on this mattress.
Base – The base layer is made from high-density poly foam giving the coils a base to respond from and adding durability and support to the entire mattress.
This mattress seems to rate around an average firmness. This design would make this mattress a great choice for back and combination sleepers. The edge support is very good so would give couple sleepers the use of the entire mattress. This mattress offers a quality cooling element and would be a great choice for sleepers who get too hot when they are sleeping. The motion transfer as with most coil mattresses can be felt throughout the mattress. If you are easily awakened by movement, this may not be a good choice for you when you are sleeping with a partner.
Nolah
The Nolah mattress is part of the combination foam category and has been designed with many quality traits. It is known for its cooling, support, and pressure relief qualities. This mattress is certified to be free from harmful chemicals and heavy metals, making this a healthier mattress for many. This design is -inches thick.
Cover – The cover is made from Tencel, making this cover breathable, soft, and wrinkle-free.
Comfort Layer – This layer is made from Nolah’s proprietary air foam. This helps with the cooling of the bed and offers quality pressure relief for the sleepers. The air foam acts similar with the body contouring as memory foam but does not absorb the body heat like memory foam does.
Transition Layer – The transition layer is made from Nolah’s high resilience foam. This foam is durable and acts similarly to that of latex. It adds the bounce and comfort to this mattress. This layer helps to lower the sleeper onto the firmer layer below for support and comfort.
Foundation Layer – This layer is made from high-density poly foam. It offers the support and shape for the entire mattress.
The Nolah has been determined to be a medium-firm mattress. This mattress could be a good choice for back, side, and combination sleepers that are looking for quality pressure relief. The motion transfer shows good control in this mattress and would make a good choice for couple sleepers. It has proven to be a cooler mattress for sleep than your typical memory foam mattress. Since this is an all-foam mattress, the edge support offers average foam mattress support.
Conclusion
When looking for a mattress to help improve your sleeping habits, there are many to choose from. Remember that the important factors are to find a mattress that offers you quality pressure relief, support, and optimal comfort. Sleeping on the proper mattress that suits your needs, will help you to wake up in the morning feeling refreshed and new, ready to face the day. The wrong mattress can make you wake up stiff and achy while struggling to function and completing your day. Getting the right mattress for your sleeping patterns and positions can help to give you healthy sleeping all night long. If you sleep with a partner, you must consider both of your sleeping styles and pay attention to the motion transfer and edge support of each mattress that you are considering.
